HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Tuesday, May 31, 2016

Bandit CrossFit – CrossFit

View Public Whiteboard

Warm-up

1: Bandit Barbell Snatch Warmup (No Measure)

Strength

2: High-Hang Snatch

High-Hang Snatch EMOM x 5 min: 3 reps moderate to heavy, at least 60% of 1RM snatch

Conditioning

3: Metcon (Time)

Sprint Partner DT:

10 Rounds Total (5 Rounds Each Partner)

9 Deadlift (155/95)

6 Hang Power Clean

3 Shoulder to OH

Score Total Time

Rx+:

Do all 10 rounds

185/125

Rest 2:1

If you are too wrecked from Murph, do the following:

10 Cal Ski

15 Cal Bike

20 Cal Row

400 meter run

20 Cal Row

15 Cal bike

10 Cal row

Score Total Time

Extra Work

4: Metcon (No Measure)

4.1) 50 GHD situps only to parellel

*any break equals 2 wall walks

4.2) 10 min. band stretching/foam rolling

The post Bandit CrossFit WOD–Tuesday, May 31, 2016 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!