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Bandit CrossFit WOD–Tuesday, November 12, 2013

Main – CrossFit

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1: Three Position Clean (Floor, Hang, Hip) (15 minutes to establish 1RM)

2a: 800m Run (Time)

Max Effort 800m Run
Rest for 3 minutes
100% effort–try to PR

2b: 1000m Row (Time)

Max Effort 1000m Row
Rest for 3 minutes
100% effort–try to PR

2c: 800m Run (Time)

Max Effort 800m Run
Rest for 2 minutes

2d: 500m Row (Time)

Max Effort 500m Row
Rest for 2 minutes

2e: 400m Run (Time)

Max Effort 400m Run

The post Bandit CrossFit WOD–Tuesday, November 12, 2013 appeared first on Bandit CrossFit.

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