HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Tuesday, November 19, 2013

Main – CrossFit

View Public Whiteboard

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

2: Hang Clean and Jerk (1×1)

15 minutes to establish 1RM Hang Clean and Jerk

3: 800m Run (Time)

Max Effort 800m Run
Level 4 wear weight vest (20#)
All levels rest 1:1

3: 800m Run (Time)

Max Effort 800m Run
Level 4 wear weight vest (20#)
Rest 1:1

3: 800m Run (Time)

Max Effort 800m Run
Rest 1:1

3: 800m Run (Time)

Max Effort 800m Run

The post Bandit CrossFit WOD–Tuesday, November 19, 2013 appeared first on Bandit CrossFit.

fill out the form below to get started!

In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!