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Bandit CrossFit WOD–Tuesday, November 24, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Metcon (No Measure)

2 rounds:

Battlestar Roll on Achilles, Calves, Shins

25 Jump and Jacks

10 Pushups

10 Ring Rows

10 Gate Swings

10 Double Unders

Conditioning

2: Metcon (Time)

2,000 Row

200 Double unders

200m Walking Lunges

Midline/Core

3: GHD Situps (75 reps)

The post Bandit CrossFit WOD–Tuesday, November 24, 2015 appeared first on Bandit CrossFit.

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