Main – CrossFit
1: Crossover Symmetry (No Measure)
2: Bandit Barbell Clean AND Jerk Warm-up (No Measure)
3: Clean and Jerk (15 minutes to find 1RM clean and jerk)
3 rounds for time of:
50 KB Swings 24/16kg
All out effort on the first round. Note each round time.