Main – CrossFit
1: Crossover Symmetry (No Measure)
2: Metcon (No Measure)
12 minute EMOM:
1st: 10 Front Rack Step Ups 75/35# (5 each leg)
2nd: 10 UB T2B
On step ups, make sure you stand all the way up on your working leg before touching the trailing leg to the top of the box.
3: Metcon (Time)
50 Double Unders
40 Wallballs 20/14#
30 Calorie AirDyne (Row if not enough)
10 Muscle Ups
Kipping HSPU ok for today.
If don’t have muscle ups, do transitions.