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Bandit CrossFit WOD–Wednesday, December 4, 2013

Main – CrossFit

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Barbell

1: Hang Clean and Jerk (1×2)

15 minutes to find 2RM Hang Clean and Jerk (below the knee)

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 OH Barbell Walking Lunges 115/75#
10 Burpees

The post Bandit CrossFit WOD–Wednesday, December 4, 2013 appeared first on Bandit CrossFit.

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