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Bandit CrossFit WOD–Wednesday, February 10, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: 5 Minute Squat Warmup (No Measure)

1) Kneeling Glute Mobilization: https://youtu.be/3O2acf8oRVA

2) Spiderman Lunge and Hip Rotation:

https://youtu.be/rh5dwl61B00

3) Kettlebell Squat and Reach: https://youtu.be/emPSClF6kHU

Strength

2: High Bar Back Squat (10×3, HAP)

Conditioning

3: Metcon (Time)

Teams of 2 Complete

(split the reps up anyhow)

50 Calorie Bike

50 Calorie Row

40 Calorie Bike

40 Calorie Row

30 Calorie Bike

30 Calorie Row

20 Calorie Bike

20 Calorie Row

10 Calorie Bike

10 Calorie Row

The post Bandit CrossFit WOD–Wednesday, February 10, 2016 appeared first on Bandit CrossFit.

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