HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Wednesday, July 29, 2015

Bandit CrossFit – CrossFit

View Public Whiteboard

Warm-up

()

()

Conditioning

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
For scaling, do not do box hspu, do standing DB or KB press. You choose the weight.

Skill

Metcon (Weight)

3 rounds, NFT

15x KBS *choose the weight

15x V-Ups

:30-:60s plank hold

The post Bandit CrossFit WOD–Wednesday, July 29, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!