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Bandit CrossFit WOD–Wednesday, May 6, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Strength

2: Metcon (Weight)

FS/BS: 4/8 x 3 sets @ 94% of Monday’s weight

Conditioning

3: 800m Run (Time)

Max Effort 800m Run
For the runners of the gym, do 5-6×800 meter runs.

If an 800 meter run will take you more than 5 minutes. Then, only do three or four sets.

Rest 1:1

Log your best effort in the results. Post other times and how many rounds you completed, in comments. Try to work up to your last set being a max effort.

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