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Bandit CrossFit WOD–Wednesday, November 27, 2013

Main – CrossFit

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Barbell

1: Low Hang Clean and Jerk (1×1)

2″ from floor
15 minutes to find a heavy single

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

500 meter row
15 box jumps 24/20′
15 pullups

The post Bandit CrossFit WOD–Wednesday, November 27, 2013 appeared first on Bandit CrossFit.

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