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Bandit CrossFit WOD–Wednesday, November 6, 2013

Main – CrossFit

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Deadlift (3×5 very light–for technique work)

We are working on technique to make sure we work well for the upcoming fundraiser workout at Gulfport CrossFit

1: 400m Run (Time)

Max Effort 400m Run
Rest for 2 minutes. You will need your own timer for this workout.

2: 400m Run (Time)

Max Effort 400m Run
2:00 minute rest

3: 400m Run (Time)

Max Effort 400m Run
1:00 minute rest

4: 400m Run (Time)

Max Effort 400m Run
1:00 minute rest

5: 400m Run (Time)

Max Effort 400m Run

The post Bandit CrossFit WOD–Wednesday, November 6, 2013 appeared first on Bandit CrossFit.

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