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Bandit CrossFit WOD–Wednesday, October 30, 2013

Main – CrossFit

View Public Whiteboard

Hang Clean (3)

Metcon (Time)

4 rounds for time
400 meter run
15 Burpee Box Jumps 24/20
30 Double Unders

1a: V-up (15)

1b: Reverse Hyper (12)

The post Bandit CrossFit WOD–Wednesday, October 30, 2013 appeared first on Bandit CrossFit.

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