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Bandit CrossFit WOD–Wednesday, September 10, 2014

Main – CrossFit

Check out what Competitor Magazine calls the “Hardest Races in North America.” Bandit family road trip, anyone??

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Double Under 5 Min AMRAP (AMRAP – Reps)

Do as many Double Unders as you can in 5 minutes.

3: Metcon (No Measure)

3×15 Wall squats, with Sling Shot, tempo 25×1

Strength

4: Front Squat (Work to 1Rm)

Conditioning

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