HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CrossFit Gear Essentials: Weightlifting Shoes
by Janice Marie Ferguson What are “weightlifting shoes?” Now that have a good idea of general purpose training shoes (check my first post in the …
CrossFit Gear Essentials: General Training Shoes
by Janice Marie Ferguson When I first started CrossFit, there was no such thing as “CrossFit Gear.” I showed up to the gym in my …
Bandit CrossFit FEBRUARY 2017 Beginner’s Class
Fun! Community! Results! That’s what CrossFit is! Want to see for yourself what CrossFit is all about, but in a low pressure atmosphere with others …
FREE TRIAL WEEK AT BANDIT CROSSFIT
Come try Bandit CrossFit for one week–on us! We’re opening our doors for a full week starting on Monday, January 30, and ending on Saturday, …
Bandit Boot Camp January 2017
Bandit Boot Campers getting some core work in while playing a game. Are you looking to make a change in your overall fitness and lose …
Bandit CrossFit Beginner’s Classes–January 2017
Fun! Community! Results! That’s what CrossFit is! Want to see for yourself what CrossFit is all about, but in a low pressure atmosphere with others …
January 2017 Team Nutrition Challenge
Need to get your diet back on track after the holidays? Our January Bandit CrossFit Nutrition challenge is just the right tool to help you …
Coach Garrett’s Six Week Sled-Sprint Program
by Garrett Turner, Bandit CrossFit coach Over the last six weeks I have developed and tested a sled pulling program that will add muscle to …
Bandit CrossFit WOD–Friday, November 11, 2016
Bandit CrossFit – CrossFit View Public Whiteboard Warm-up 1: Metcon (No Measure) 5-10 MIN AMRAP: 10 Goblet Squats 5 Cal Bike :30 Samson Stretch Strength …
Bandit CrossFit WOD–Thursday, November 10, 2016
Bandit CrossFit – CrossFit View Public Whiteboard Warm-up 1: Metcon (No Measure) Spend 10 minutes working on Spartan Skills: Rope Climb Cargo Net Traverse Wall …
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