HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Bandit CrossFit WOD–Friday, November 8, 2013
Main – CrossFit View Public Whiteboard 2: Deadlift (1×5 (work up to a set of moderate weight)) Technique work 3: Amanda (Time) 9-7-5 Muscle-ups Snatch, …
Bandit CrossFit WOD–Thursday, November 7, 2013
Main – CrossFit View Public Whiteboard 1a: Front/Back Leg Swings (No Measure) 40 each leg 1b: Side-to-side Leg Swings (No Measure) 40 each leg 2: …
Bandit CrossFit WOD–Wednesday, November 6, 2013
Main – CrossFit View Public Whiteboard Deadlift (3×5 very light–for technique work) We are working on technique to make sure we work well for the …
Bandit CrossFit WOD–Tuesday, November 5, 2013
Main – CrossFit View Public Whiteboard Bandit Shoulder Warm up (No Measure) 1a: Push Press (3×5) HAP, but keep the same weight for all sets …
Bandit CrossFit WOD–Monday, November 4, 2013
Main – CrossFit View Public Whiteboard Front Squat (7 @ 65% of 1RM Front Squat) There is no rest between the (7) Front Squats and …
Bandit Crossfit WOD–Friday, November 1, 2013
Main – CrossFit View Public Whiteboard Power Clean and Push Jerk (3) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# The post Bandit …
Bandit CrossFit WOD–Thursday, October 31, 2013
Main – CrossFit Happy Halloween! View Public Whiteboard Hang Snatch (3 RM) Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 …
Bandit CrossFit WOD–Wednesday, October 30, 2013
Main – CrossFit View Public Whiteboard Hang Clean (3) Metcon (Time) 4 rounds for time 400 meter run 15 Burpee Box Jumps 24/20 30 Double …
Bandit CrossFit WOD–Tuesday, October 29, 2013
Main – CrossFit View Public Whiteboard Shoulder Press (1RM) Metcon (Time) 500m Row 15-12-9-6-3 DB Push Press KB Swing 500m Row Level 4 (RX Plus) …
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