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Bandit CrossFit WOD–Wednesday, October 30, 2013
Main – CrossFit View Public Whiteboard Hang Clean (3) Metcon (Time) 4 rounds for time 400 meter run 15 Burpee Box Jumps 24/20 30 Double …
Bandit CrossFit WOD–Tuesday, October 29, 2013
Main – CrossFit View Public Whiteboard Shoulder Press (1RM) Metcon (Time) 500m Row 15-12-9-6-3 DB Push Press KB Swing 500m Row Level 4 (RX Plus) …
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