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Cross Country Workout–Wednsday, June 3, 2015

Bandit CrossFit – Cross Country

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Test

1: 7-Minute Burpee Test (AMRAP – Reps)

Do as many burpees as you can for 7 minutes.

Do not click RX if you did not touch your chest to the ground for every rep, or if you had to scale some other way.

A burpee involves touching chest to ground and jumping with hands over head at the top.

Conditioning

2: 800m Run (Time)

Max Effort 800m Run
2×800 meter run, with 3 minute rest between

Log best time in results. Post both times in comments.

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