HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

OCR/Ninja

Main – OCR/Ninja Training

View Public Whiteboard

Warm-up

1: Metcon (No Measure)

2 rounds:

250m row

10 lunges

10 toy soldiers

10 pass throughs

Skill

2: Metcon (No Measure)

10:00 to work on kipping pullups

Strength

3: Metcon (No Measure)

4 sets:

1. 6 rope chinups, rest 1:00

2. 10 ring pushups, rest 1:00

Conditioning

4: Metcon (Time)

5 rounds:

15 cal Assault Bike

20 KBS (53/35)

60 ft. seated sled pull (165/135)

The post OCR/Ninja appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!