Seminar 23.1 10 Health Foods That Aren’t All They’re Cracked Up to Be & 3 Foods You Want To Include January 2023

Have you ever seen a new product in the store with promising health claims like “Heart Healthy”, “Lowers Cholesterol”, and even statements like “High-Protein Snack!” which catches your eye as everyone is always talking about protein? Likely you see one of these nicely packaged items and add it to the cart thinking you got a really great, healthy find. What if I told you that probably isn’t the case? In this nutrition talk, we help you cut through the noise to start choosing the RIGHT foods, despite tricky marketing tactics.

If you need help navigating the noise and accountability along the way, book a Free Nutrition Intro with one of our nutrition coaches today: BOOK FREE INTRO!!

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!