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Teen Athlete Conditioning

Main – CrossFit

View Public Whiteboard

Warm-up

1: Double Under Practice (No Measure)

Kelly Starrett Jump Rope Mechanics Diagnosis:

https://www.youtube.com/watch?v=R0km46DhNRc

Kelly Starrett More Mechanics (Shoulders/Rhomboids): https://www.youtube.com/watch?v=AvqMcW_VtkY

Chris Spealler: https://www.youtube.com/watch?v=h7XjUbUpeHE

Starrett and Fu: Oly lifts and DU skill transfer:

https://www.youtube.com/watch?v=vXQpQdKCdgQ

Again Faster Mic’d Instructor: https://www.youtube.com/watch?v=gV1NfxgmzT4
5:00

Strength

2: Front Squat (3×3 @85%)

Conditioning

3: Bandit Teen Athlete Benchmark #1 (Time)

3 rounds for time:

400 m run

15 squats

10 pushups

15 minute time cap

After Party

4: Metcon (No Measure)

6 rounds:

20 hollow rocks + 20 tuck crunch

Rest 1:1

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