HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Seminar 23.1 10 Health Foods That Aren’t All They’re Cracked Up to Be & 3 Foods You Want To Include January 2023

Have you ever seen a new product in the store with promising health claims like “Heart Healthy”, “Lowers Cholesterol”, and even statements like “High-Protein Snack!” …

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Golden Nugget 2023 Weight Loss Challenge Seminar

We are so excited to have partnered with some employees at Golden Nugget Casino in their 2023 Weight Loss Challenge! Tune in to this seminar …

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SEMINAR 22.3: THINGS SLOWING YOUR PROGRESS IN THE GYM & THE ONE THING YOU CAN DO TO OVERCOME THEM!

We’ve all had times where we feel our progress in the gym has stalled. We think we’re doing all the right things. But, are we? …

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NUTRITION WEBINAR CATALOG

Check out our catalog of Nutrition Webinars! You can see all of our topics here and on our YouTube Channel: BANDIT YOUTUBE 10 HEALTH FOODS …

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SEMINAR 22.2: HEALTHY SWAPS (AKA…EAT THIS, NOT THAT)

You don’t have to give up EVERYTHING you enjoy to clean up your diet. Sometimes some small and simple swaps can go a long way …

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SEMINAR 22.1: THREE STEPS TO RESET YOUR HEALTH

Ever heard the phrase “paralysis by analysis?” This is the result of too much information and no guidance. Unfortunately, this phenomenon leads to NO RESULTS! …

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BANDITS ARE BACK AT THE PENSACOLA BEACH BRAWL!

It’s been a minute since we went to the Pensacola Beach Brawl competition!! If you don’t know what I’m talking about, check out this video:  …

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Healthy Thanksgiving Recipes

By Jennifer Saucier, Director of Nutrition Programs Here are a few of my favorite recipes for a delicious Thanksgiving dinner without a ton of guilt!  …

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BANDIT CORONACHRONICLES

The Light at the End of the Tunnel Edition by Janice Marie Ferguson Four weeks ago, I did one of the most difficult things I …

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Finding Success in this New Normal

I am  a person who thrives on normal.  I function best when I am on a routine.  I thrive on consistency.   The world I am …

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!