Bandit CrossFit

by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in October 2017 and for the past 8 months, she has been crushing her goals in the gym! The most dramatic progress came after she started…

2018 06 07

Making the most of your time at Bandit CrossFit.

By: Janice Ferguson 0

[caption id="attachment_9035" align="alignnone" width="3300"] Both Colleen and Christy work hard at making the most out of their time at Bandit![/caption] Trust us. We understand busy schedules. In fact, many of the members we have here at Bandit CrossFit initially joined because they needed a more efficient workout that didn’t require…

2018 01 22

5 Ways to Get Back on the Fitness Wagon

By: Janice Ferguson 0

by Janice Marie Ferguson I’ve fallen off the wagon more times than I can count. I have told myself that I will get back on it almost every Monday over the past two years. I get started, and then, by Wednesday, nothing has gone as planned for the week, and I’m…

2018 01 10

Bandit Boot Camp Healthy for the Holidays Challenge

By: Janice Ferguson 0

Don't let the holiday season derail your fitness goals!! If you want to stay fit and learn how to eat healthy through the holidays, let our expert fitness and nutrition coaches guide you! Our past Boot Camp participants have seen tons of results, and have had a lot of fun…

2017 10 24

Excuses or Results

By: Janice Ferguson 0

Written by: Janice Marie Ferguson Contributor: Nate Pardee People are changing their lives every day with support from their local CrossFit gyms. All of our members know this first-hand. The results we have seen are undeniable. "It's too expensive" is the number one pain point (excuse) for most potential clients we…

2017 09 18

Get Rid of Your Bathroom Scale!!!

By: Janice Ferguson 0

by, Janice Marie Ferguson In the gym, we frequently talk about “forgetting the number on the scale” to our clients. I know this is very difficult for many people to do. For our whole lives, we have valued ourselves based on a number that we see on that scale. So,…

2017 09 07

The Secret to Increasing Athletic Performance

By: Janice Ferguson 0

Bandit and d'Iberville Warrior athlete, Gracie Ferguson, has been experimenting with the art of recovery since she was 12 years old. by, Janice Marie Ferguson Inexperienced athletes can often make the mistake of believing that training alone is the number one factor in increasing their athletic performance. This is a…

2017 08 29

Back to School Couch to CrossFit Sign up

By: Janice Ferguson 0

*Bandit Donnie Handler shows how prioritizing your fitness can change your life! Bandit CrossFit is now accepting participants for our 3-week Couch to CrossFit program. With this course, you will learn: The basic fundamentals of CrossFit How to perform CrossFit exercises properly within your current fitness level Some of…

2017 08 28

“Scaling” the Mountain of Fitness

By: Janice Ferguson 0

By: Samantha Guthrie Contributors: Nate Pardee & Janice Marie Ferguson Have you ever felt like you couldn't get a great workout because you didn't want to scale it? We've all been there, so let's dive into "scaling," why Bandit coaches prescribe scaling, and what that may do to us mentally.…

2017 08 25

Bandit CrossFit Intern Course 2017

By: Janice Ferguson 0

Have you thought about becoming a CrossFit Coach? Are you prepping to take your CrossFit Level 1 Trainer course? Do you want to learn more about modifying and scaling different exercises? Bandit CrossFit head coach, Janice Ferguson, has a great opportunity to help you expand your knowledge about CrossFit and…

2017 07 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Bandit CrossFit FREE!

New To CrossFit

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TRY Bandit CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES