HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

BANDITS ARE BACK AT THE PENSACOLA BEACH BRAWL!

It’s been a minute since we went to the Pensacola Beach Brawl competition!! If you don’t know what I’m talking about, check out this video:  …

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Healthy Thanksgiving Recipes

By Jennifer Saucier, Director of Nutrition Programs Here are a few of my favorite recipes for a delicious Thanksgiving dinner without a ton of guilt!  …

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BANDIT CORONACHRONICLES

The Light at the End of the Tunnel Edition by Janice Marie Ferguson Four weeks ago, I did one of the most difficult things I …

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Finding Success in this New Normal

I am  a person who thrives on normal.  I function best when I am on a routine.  I thrive on consistency.   The world I am …

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Building and Maintaining a Healthy Immune System

No matter where you stand on the health issues our country is facing, it is a fact that having good nutrition is crucial to having …

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Excuses. We all make them.

When it comes to nutrition, what excuses do you find yourself using that derail your efforts to stay on track? A common one I hear …

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The Switch Witch

Calling all parents who don’t want to be tempted by all your kids’ Halloween candy lying around! Who doesn’t love getting the kiddos dressed up …

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WHAT IF I FAIL?

by Emily Cloud Nearly three years ago, I began my journey with CrossFit.  For me, it started in a garage gym with a personal trainer. …

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ULTRA RUNNING: WHEN THE MIND WILLS THE BODY

RIDE OR DIE by Sam Guthrie Just over a year ago, I was unable to finish a 5k due to an injury I sustained during …

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Member Spotlight–Emily Cloud

by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in …

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