HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
BANDITS ARE BACK AT THE PENSACOLA BEACH BRAWL!
It’s been a minute since we went to the Pensacola Beach Brawl competition!! If you don’t know what I’m talking about, check out this video: …
Healthy Thanksgiving Recipes
By Jennifer Saucier, Director of Nutrition Programs Here are a few of my favorite recipes for a delicious Thanksgiving dinner without a ton of guilt! …
BANDIT CORONACHRONICLES
The Light at the End of the Tunnel Edition by Janice Marie Ferguson Four weeks ago, I did one of the most difficult things I …
Finding Success in this New Normal
I am a person who thrives on normal. I function best when I am on a routine. I thrive on consistency. The world I am …
Building and Maintaining a Healthy Immune System
No matter where you stand on the health issues our country is facing, it is a fact that having good nutrition is crucial to having …
Excuses. We all make them.
When it comes to nutrition, what excuses do you find yourself using that derail your efforts to stay on track? A common one I hear …
The Switch Witch
Calling all parents who don’t want to be tempted by all your kids’ Halloween candy lying around! Who doesn’t love getting the kiddos dressed up …
WHAT IF I FAIL?
by Emily Cloud Nearly three years ago, I began my journey with CrossFit. Â For me, it started in a garage gym with a personal trainer. …
ULTRA RUNNING: WHEN THE MIND WILLS THE BODY
RIDE OR DIE by Sam Guthrie Just over a year ago, I was unable to finish a 5k due to an injury I sustained during …
Member Spotlight–Emily Cloud
by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in …
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