HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
BANDIT CORONACHRONICLES
The Light at the End of the Tunnel Edition by Janice Marie Ferguson Four weeks ago, I did one of the most difficult things I …
Finding Success in this New Normal
I am a person who thrives on normal. I function best when I am on a routine. I thrive on consistency. The world I am …
Building and Maintaining a Healthy Immune System
No matter where you stand on the health issues our country is facing, it is a fact that having good nutrition is crucial to having …
Excuses. We all make them.
When it comes to nutrition, what excuses do you find yourself using that derail your efforts to stay on track? A common one I hear …
The Switch Witch
Calling all parents who don’t want to be tempted by all your kids’ Halloween candy lying around! Who doesn’t love getting the kiddos dressed up …
WHAT IF I FAIL?
by Emily Cloud Nearly three years ago, I began my journey with CrossFit. For me, it started in a garage gym with a personal trainer. …
ULTRA RUNNING: WHEN THE MIND WILLS THE BODY
RIDE OR DIE by Sam Guthrie Just over a year ago, I was unable to finish a 5k due to an injury I sustained during …
Member Spotlight–Emily Cloud
by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in …
Making the most of your time at Bandit CrossFit.
Both Colleen and Christy work hard at making the most out of their time at Bandit! Trust us. We understand busy schedules. In fact, many …
5 Ways to Get Back on the Fitness Wagon
by Janice Marie Ferguson I’ve fallen off the wagon more times than I can count. I have told myself that I will get back on …
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