HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Healthy Recipes

Healthy Recipes Breakfast Recipes 4 Ingredient Protein Pancakes Apple Cinnamon Steel Cut Oats Amish Oatmeal (Baked) Blueberry Breakfast Bar Blueberry Protein Muffins Blueberry Quinoa Pancakes …

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BANDIT CORONACHRONICLES

The Light at the End of the Tunnel Edition by Janice Marie Ferguson Four weeks ago, I did one of the most difficult things I …

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Finding Success in this New Normal

I am  a person who thrives on normal.  I function best when I am on a routine.  I thrive on consistency.   The world I am …

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Building and Maintaining a Healthy Immune System

No matter where you stand on the health issues our country is facing, it is a fact that having good nutrition is crucial to having …

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Excuses. We all make them.

When it comes to nutrition, what excuses do you find yourself using that derail your efforts to stay on track? A common one I hear …

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The Switch Witch

Calling all parents who don’t want to be tempted by all your kids’ Halloween candy lying around! Who doesn’t love getting the kiddos dressed up …

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WHAT IF I FAIL?

by Emily Cloud Nearly three years ago, I began my journey with CrossFit.  For me, it started in a garage gym with a personal trainer. …

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ULTRA RUNNING: WHEN THE MIND WILLS THE BODY

RIDE OR DIE by Sam Guthrie Just over a year ago, I was unable to finish a 5k due to an injury I sustained during …

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Member Spotlight–Emily Cloud

by Jennifer Saucier, Director of Nutrition Programs Our member spotlight for the month of June is on Emily Cloud! Emily started at Bandit CrossFit in …

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Making the most of your time at Bandit CrossFit.

Both Colleen and Christy work hard at making the most out of their time at Bandit! Trust us. We understand busy schedules. In fact, many …

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