Bandit CrossFit–Thursday, January 28, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Ido’s Scapula Mobilization Routine (No Measure)

https://www.youtube.com/watch?v=y4Wo095zPnc

2: Ido’s Squat Clinic Routine (No Measure)

https://www.youtube.com/watch?v=xPwG2hqnOx0

Conditioning

3: Metcon (No Measure)

30 MIN AMRAP:

Min 1: 10 KB Swings + ABike

Min 2: 5 Burpees + ABike

Min 3: 5-7 Pullups + ABike

Min 4: 7-10 Air Squats + ABike

Min 5: 5-7 Ring Dips + ABike

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