Bandit CrossFit – CrossFit
Warm-up
1: Metcon (No Measure)
Crossover Symmetry
Band Stretch Series
250 Meter Ski
10 Burpees
Conditioning
2: Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP:
400 meter run
1 bear crawl down gym floor and back
20 Sledge Swings
30 single unders
25 Tuck Crunches
100 meter famer carry (choose your weight)
400 meter ski erg
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