Bandit CrossFit WOD–August 13, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: CrossOver Symmetry Iron Scap (No Measure)

Gymnastics

2: Metcon (No Measure)

Alternating sets:

2a) 4×1 Legless Rope Climbs

2b) 4x 10 Ring Push-ups ( Pause at top for 1 second each rep)

https://instagram.com/p/wsgL95vDXc

(demo & Scale)

Mobility

3: Metcon (No Measure)

ROMWOD:

https://romwod.com/workout/overall-stretch/

(21 minutes)

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