Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)
Add 10 Barbell Thrusters at the end of warmup
Strength
2: Thruster (12 MIN E2MOM — 2 Thrusters AHAP)
Conditioning
3: Marco (Time)
3 Rounds for time of:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
Scale Pullups as necessary
Scale HSPU with DB Press, AHAP, do not use boxes today.
Women’s Thrusters, 95#
Scale thrusters as needed.
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