Main – CrossFit
1: Crossover Symmetry (No Measure)
https://www.crossoversymmetry.com/what_is_crossover.php
2a: Reverse Hypers (3×12, HAP)
2b: GHD Raise (3×10, tempo 32×1)
Strength
3: Metcon (Weight)
Deadlift EMOM x6
3 reps at 60% + 5 burpee over the bar
Conditioning
4: Metcon (Time)
4 rounds for time.
12 tire flip and jump through
2 rope cimbs
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