Bandit CrossFit – CrossFit
Warm-up
1: Dynamic Warmup (No Measure)
Drills:
High Knees
Butt Kicks
Inch Worms (with Pushup)
Karaoke
Hurdles
Lunge and Twist
400 meter run
Conditioning
2: MARY JANE (Time)
Run 400 meters
20 Box jumps
Run 400 meters
20 Toes to Bar
Run 400 meters
20 air squats
Run 400 meters
20 pushups
Run 400 meters
20 ring dips
Run 400 meters
20 burpees
Who is Mary Jane? Read here: http://janicemarieferguson.blogspot.com/2011/09/meet-mary-jane.html
The post Bandit CrossFit WOD–Friday, December 18, 2015 appeared first on Bandit CrossFit.
