Bandit CrossFit WOD–Friday, February 19, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Squatting Quad Clean Warm up (No Measure)

Weightlifting

2: Clean (Find 1RM)

Conditioning

3: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

5 Power Cleans, 135/95

10 Box Jumps, 24/20″

15 Wallballs, 20/14

Rx+: 155/105

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