Bandit CrossFit WOD–Friday, February 5, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Metcon (No Measure)

5-10 Min Self-Guided Mobility Work

then:

10 KBS

500 Meter Row

5-10 Min Double Under Practice

Conditioning

2: Metcon (Time)

1000m Row, into:

4 RFT

20 KBS, 70/50

60 Double Unders

Then, 1000m Row

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