Bandit CrossFit – CrossFit
Warm-up
1: Jump Drill (No Measure)
2: Bandit Barbell Snatch Warmup (No Measure)
Strength
3: Metcon (Weight)
10 Min EMOM:
1st: (1) Hang Snatch + (1) Snatch
2nd: 2-3 Snatch Balance (no squat) pay attention to foot landing position.
Use moderate weight, this is technique work.
Conditioning
4: Metcon (Time)
3 Rounds:
12x Power Snatch @75/45#
12x Toes to Bar
400m Run
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