Bandit CrossFit – CrossFit
Take as long as needed to complete your 1RM HBBS. Feel free to skip the conditioning or start the conditioning staggered as each of you finish.
Warm-up
1: Metcon (No Measure)
10 Min AMRAP:
10 Cal Assault Bike
10 Goblet Squts, tempo 33×1
Strength
2: High Bar Back Squat (1RM HBBS- As long as needed)
Conditioning
3: Metcon (Time)
Five rounds for time of:
6 Strict Pull-Ups
8 Burpees
12 Wall Ball Shots
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