Bandit CrossFit WOD–Friday, June 6, 2014

Main – CrossFit

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Squatting Quad Snatch Warmup (No Measure)

Strength

3: Power Snatch + Hang Snatch (EMOM 8 1+1 @ 80% 1RM Snatch)

Conditioning

4: Metcon (Time)

6-8 Rds:
10 C2B Pullups
10 Wall Ball (20/14)
Rest 1:1
If Split deviates more than 15 sec stop at 6 rounds

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