Main – CrossFit
This Saturday, we will be working out at 10:30 am.
Warm-up
1: Crossover Symmetry (No Measure)
https://www.crossoversymmetry.com/what_is_crossover.php
2: Handstand Holds (4x :30 second –rest 90 seconds)
Use wall as needed. If too reliant on wall, do headstands instead.
3: Squatting Quad Snatch Warmup (No Measure)
Strength
4: Power Snatch (EMOM x6 complete 2 reps @ 70% 1RM)
Conditioning
5: Metcon (Time)
10 RFT:
15 Cal Airdyne
8 Burpee Pullups
Note: You may kip today if you can do pullups without a band.
If you are on a band, then do 8 burpees and then 8 pullups with your band.
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