Bandit CrossFit WOD–Friday, September 25, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Metcon (No Measure)

2-3 rounds

10 Good Mornings

10 Sling Shot Squats 2×31

5 Press

5 Push Press

5 Push Jerk

Strength

2: Deadlift (Work to 1RM Deadlift)

Conditioning

3: Metcon (Time)

4 rounds:

10 Push Press 95/65

10 Box Jumps 24/20 (step down)

10 Pullups

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