Bandit CrossFit WOD–July 15, 2015

Bandit CrossFit – CrossFit

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Strength

1: Front Rack Step Up (3×5)

2: Single Leg Deadlift (Kettlebell) (3x 6-8 each leg)

Demo/Progressions:

https://www.youtube.com/watch?v=7uA1PLNIWK8

3: Weighted Pistols (3×8 each leg)

Conditioning

4: Metcon (Time)

4 rounds:

20 burpees

15 box jump overs (24/20)

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