Main – CrossFit
Open WOD 14.4 Today!!
Conditioning
1: CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
The post Bandit CrossFit WOD–March 21, 2014 appeared first on Bandit CrossFit.
