Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Snatch Warmup (No Measure)
Strength
2: Metcon (Weight)
FS/BS: 2 front squat immediately into 4 back squats:
Complete 3 sets @ 80% of your FS
Conditioning
3: Metcon (Time)
For TIme:
20 Ground to Overhead 95/65#
Run 800m
20 Ground to Overhead 95/65#
Run 800m
Ground to overhead means you may perform any lift you need to get the weight from the ground to over your head.
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