Bandit CrossFit WOD–Monday, June 8, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Snatch Warmup (No Measure)

Strength

2: Metcon (Weight)

FS/BS: 2 front squat immediately into 4 back squats:

Complete 3 sets @ 80% of your FS

Conditioning

3: Metcon (Time)

For TIme:

20 Ground to Overhead 95/65#

Run 800m

20 Ground to Overhead 95/65#

Run 800m

Ground to overhead means you may perform any lift you need to get the weight from the ground to over your head.

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