Main – CrossFit
Gym is closed today with all classes, including teen class, cancelled. We will resume regular schedule tomorrow.
We will be at Gulfport CrossFit for Memorial Day participating the Memorial Day Murph workout. Please log your result in WODIFY.
Conditioning
1: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
The post Bandit CrossFit WOD–Monday, May 26, 2014 appeared first on Bandit CrossFit.
