Bandit CrossFit – CrossFit
Conditioning
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
The post Bandit CrossFit WOD–Monday, May 29, 2016 appeared first on Bandit CrossFit.
