Main – CrossFit
Warm-up
1: Crossover Symmetry (No Measure)
https://www.crossoversymmetry.com/what_is_crossover.php
2: Double Under 5 Min AMRAP (AMRAP – Reps)
Do as many Double Unders as you can in 5 minutes.
Strength
Do the following squats every 60 seconds.
3.1: High Bar Back Squat (1×6 @ 60%)
3.2: High Bar Back Squat (1×5 @ 70%)
3.3: High Bar Back Squat (1×4 @ 80%)
3.4: High Bar Back Squat (3×3 @ 85%)
Conditioning
3.5: Metcon (Time)
Level 3:
50 Wall Ball (20/14)
50 AbMat Sole-to-Sole Situps
50 HR Pushups
5 Rope Climbs
Level 2, 1: Scale accordingly.
Level 4:
6 min AMRAP
50 Wall Ball (20/14)
50 TTB
50 HR Pushups
ME Rope Climbs in remaining time
The post Bandit CrossFit WOD–Monday, October 27, 2014 appeared first on Bandit CrossFit.
