Bandit CrossFit – CrossFit
Warm-up
Plate circles, dislocates, passthroughs and crossover should be a priority for warmup.
1a: Turkish Get Up (4×5, each arm, AHAP)
Demo: https://www.youtube.com/watch?v=GdAXt7YyGe0
1b: Metcon (No Measure)
1-2 Muscle Ups + 3-4 Ring Dips
Conditioning
2: Metcon (Time)
For Time:
25 Box Jump Overs 24/20″
50′ OH Walking Lunges (45/25# plate)
25 TTB
50 Box Jump Overs 24/20″
25 TTB
50′ OH Walking Lunges (45/25# plate)
25 Box Jump Overs 24/20″
Rx+: Challenge Yourself and do lunges with DB.
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