Bandit CrossFit – CrossFit
Warm-up
1: Metcon (No Measure)
3 rounds
10 DB press, 3030
10 Plate Circles
10 Ring Rows
Strength
2: Shoulder Press (15 min to find 1RM)
Conditioning
3: Metcon (Time)
5 rounds of:
10 Shoulder Taps
10 HR Push-ups
10 TTB
Rest 1 minute
RX+: Instead of shoulder taps, do 20′ HS Walk.
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