Bandit CrossFit WOD–November 25, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Squatting Quad Snatch Warmup (No Measure)

Strength

2: Snatch (Work up to a heavy single)

3: Overhead Squat (3×3, 3 second pause in bottom)

4: Front Squat (Work up to a heavy triple for the day)

Conditioning

5: Metcon (Time)

5 rounds

12 Hang Power Snatches 95/65

15 C2B Pullups

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