Bandit CrossFit WOD–Saturday, April 2, 2016

Bandit CrossFit – CrossFit

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Warm-up

Dynamic Warmup (No Measure)

Drills:

High Knees

Butt Kicks

Inch Worms (with Pushup)

Karaoke

Hurdles

Lunge and Twist

400 meter run

Bandit Barbell Clean Warm up (No Measure)

Conditioning

2: Metcon (Time)

6 Rounds:

200m sprint

5 TNG Full Cleans 135/95# (if you can’t do all five TNG, lower your weight)

25 DU

rest 45 sec

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