Bandit CrossFit WOD–Saturday, April 5, 2014

Main – CrossFit

View Public Whiteboard

Conditioning

Metcon (Time)

5 Rounds For Time:

7 Power cleans 115/75

7 Push Press 115/75

7 Front Squats 115/75

Buy-in and Cash-out

400 meter run/walk with loaded barbell

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