Main – CrossFit
Joey’s last day is today! We will meet at the gym at 3:30 pm to do a WOD to send her off to Denver with some Bandit love!
1: Joey Begg (AMRAP – Rounds and Reps)
40 minute AMRAP
2k row
then in the remaining time:
AMRAP
30 Burpees
10 Pullups
10 Back Squats 135/95# (no racks)
400 meter run with sandbag 40/20#
Do not score the row.
Score starts at the AMRAP. The run is worth one point. You must finish the run to get the point.
Each round is worth 71 points.
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