Bandit CrossFit WOD–Saturday, January 3, 2015

Main – CrossFit

WOD is at 8 am today! Open to the public!

View Public Whiteboard

Conditioning

1: Metcon (Time)

For Time:

800m run

40 alt OH Walking Lunges (45#/25#)

20 HSPU

400m run

30 Alt OH Walking Lunges

15 HSPU

200m run

20 Alt OH Walking Lunges

10 HSPU

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