Main – CrossFit
Today’s WOD is at 9 am.
Saturdays are always free and open to the public.
Conditioning
1: Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP:
1 mile run buy in
+
in remaining time:
Row 30 Cal
10 DB Push Press 20/35#
50ft Bear Crawl
50ft Walking Lunges
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