Bandit CrossFit – CrossFit
Conditioning
1: Metcon (Time)
At 3,2,1 Go countdown, we will observe a minute of silence for the fallen officers.
Then, at 1:00 on the clock, peform the following for time:
Buy in: 30m partner carry, switch and other partner carries back
Then:
“Dallas”
5 rounds
7 push-up
7 kbs
16 burpee
Followed by:
“Baton Rouge”
3 rounds
7 pullups
17 air squats
16 burpee
Cash out: partner carry 30 m, then switch
5 is officers killed in Dallas on 7-7-16.
3 is officers killed in Baton Rouge on 7-17-16.
Partner carry speaks for itself.
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